Yoga on the Park

We consciously contribute the benefits
of our collective practices to the well being
and evolution of our planet. Namaste
 
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YOGA on The Park
 


Located on Sherbrooke Street, in the heart of N.D.G., Montreal, YOGA On The Park is a bright spacious yoga studio overlooking Girouard Park. We offer a full schedule of group and private Kripalu and hatha yoga classes for all levels, specialty classes, workshops, country retreats, and a regular Sunday morning community meditation practice. We also have a small shop with many products to support your practice.

 

**** all classes temporarily at 5590 Sherbrooke St. W.

Classes of interest to all
  INSIGHT MEDITATION AND TEACHINGS
Join the Sunday Morning Mindfulness Meditation sangha at YOP.
From 10:30am - 12:00pm

With Daryl Lynn Ross Buddhist meditation instruction for all levels will be offered. A 30 minute sitting (cushions and chairs provided) and a Dharma talk with discussion in a welcoming community of meditators. Also teachings on love and compassion. Daryl will guide an optional 30 minutes of shared reflection on a Dharma topic from 12-12:30. Your donation(dana)is requested to support the teacherís livelihood. A $5 donation is also requested for the upkeep of the studio.
  RISE AND SHINE YOGA
Wednesdays 7:00-8:15
Class resumes January 14th 2015

Warmups in the park, weather permitting

1. Who needs coffee. Energy boost from deep breathing lasts all day.
2."wow, I already did yoga today, Iím awesome."
3. you will have more chance of staying peaceful all day long
4. you will look younger, eyes brighter, skin glowing, stronger immunity
5. you can eat more that day, inc. metabolic rate
6. build a healthy consistent self care routine; better odds starting early
7. Regulates your sleep rhythm
  EVERYONE CAN/CHAIR YOGA
Yoga on the Park - EVERYONE CAN//CHAIR YOGA A full benefit yoga experience for all ages, all shapes, all sizes. A safe, energizing class for those who have joint injury, are  recovering from illness, or simply want a gentle class.   Find the energy for all your activities! Increase your capacity for a freer more vibrant life! 

Tuesdays and Thursdays 11:15-12:30pm
Click here for more information

Upcoming Events

  3 Restorative Yoga Sundays
Yoga on the Park

Transform the Blahs into Bliss with Restorative Yoga. Deep rest and deep breathing counteract the effects of stress to the immune system with yoga poses that are completely supported with blankets , bolsters and cushions.Come and enjoy a nourishing afternoon of deep relaxation. No previous experience necessary.

All Welcome.
With Joanne Ransom

3 Sundays: January 25 2015, February 22 2015 and March 22 2015
2:00-4:00 PM $35. each or $90. for all 3

Contact YOGA on the Park to register

 

OFF THE COUCH AND ON TO THE MAT!! YOGA FOR THE NEW YEAR
Yoga on the Park

Welcome 2015 with 8 special 2 hour yoga classes , and sunday meditation in celebration of your aspirations and intentions for the year ahead. Connect with your BEST SELF!


Open to all levels
$25 each yoga class - $70 for 3 - $180 for the week
Starts the week of January 3rd
Click here for topics, dates and times

 

BE YOUR TRUE, WILD AND BRAVE SELF: Flowing Body. Nourishing Breath. Liberated Words

Sequences of energizing yoga and breathing, and then, after each, we write! with fast flowing pens and trust in ourselves. This yoga practice, coupled with a wild, unbridled mind gets us to first thoughts, passed doubt and to the truth of our words, our stories. We become intimate with ourselves, with our lives. Curious? Bring your fastest pen and a big notebook. Based on the work of Natalie Goldberg

With Joanne Gormley
Sun February 7 1:00-4:00 $65

 

On Becoming Nobody
2 dharma talks and meditation practices

Yoga on the ParkLetting go of Self-Identity, self-definition and self-improvement can bring much ease to the mind and heart. Be done with being self conscious and see how you too can become a nobody! If only for a few precious moments!! 2 days to explore this theme!!

Wednesday  March 11
And again! March 18 3:30-5:00

  YOGA AND INSIGHT MEDITATION
COUNTRY RETREAT IN SOCIAL SILENCE


Yoga on the Park - Country Retreat Yoga and Insight Meditation

Our popular annual retreat. Drawing upon the beauty of the natural setting this is an opportunity for you to go inward, spend reflective time with yourself, and connect with your center of insight and intuition. Yoga twice a day and instruction in Insight Meditation.  Nourishing vegetarian meals. In Sutton Qc.
With Joanne Gormley and Joanne Ransom

Oct. 2-4 2015 from $380 plus taxes
Click here for more information
Contact YOGA on the Park to register

 
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