Go Deep
Yoga and meditation retreat

with Daryl Lynn Ross, Malcolm McLean, Julie Nadler.  
August 4-6.
Au Tournant du Coeur retreat centre in Sutton (picture below).

ABOUT US

Bulletin Board

LETTING GO & CALLING FORTH: “Thank you so much for the beautiful class last night, Julie and Malcolm. Wishing you all the best of health and soulful happiness!” Thanks to all those that made this a special New Year’s Eve! Thanks for your generosity towards The NDG Food Depot.

STUDIO OPEN FOR FETE NATIONALE AND CANADA DAY.
Come and do yoga on June 24 and July 1!

Yoga on the Park articles in Montreal Times. Catch us each week in the Montreal Times to June 24.

YOGAPLAY: Yoga for kids. With Emily McLean. July 5, 12, 19 & 26; 15:30-16:30
Drop in $15; all 4, $50

FERTILITY & HEALTH WORKSHOP with Trine Veiss Mikkelsen. Join nutritionist and registered dietician, Wai Man Cheng and yoga therapist and wellness coach, Trine Veiss Mikkelsen for an afternoon on topics surrounding healthy lifestyle choices, fertility and how the two coincide. To RSVP, please email: kmacgowan@originelle.com
July 9. 12:30-4 pm

WOMEN’S YOGA THERAPY AND JOURNALING FOR FERTILITY with Trine Veiss Mikkelsen. July 16th 2 pm till 4.30 pm
Price: $25

GO DEEP: INTO THE WOODS, INTO YOUR BODY AND INTO YOUR MIND. A yoga and Vipassana meditation retreat, August 4-6, at Au Tournant du coeur retreat centre, Sutton, Quebec. August 4-6. For more information, see the Workshop Page.

OPEN HIPS & OPEN HEART A Pre-Natal Yoga Workshop with Emily McLean. Saturday August 19th, 13:30-15:30.; $30

FIND YOUR CENTRE A Postnatal Yoga Workshop With Emily McLean. Sat, August 26, 12:30 – 13:30; $20

DHARMA TALK AND INSIGHT MEDITATION with Pascal Auclair.
Returning this fall. In English, By donation.

RESTORATIVE YOGA SUNDAYS with Joanne Ransom; Back this fall.

CLICK HERE FOR WORKSHOP PAGE

What brings you
to our website today?

It could be one or more of many reasons:
ENERGY FLOW 2: A dynamic, flowing, physically challenging yoga class. Good physical condition and a regular yoga practice are recommended.
MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody connections.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

INTERMEDIATE: Deepen your practice by learning a greater range of postures, with longer holding times and pranayama for specific benefits.
Build greater strength, flexibility and balance as you advance in your practice. Good physical condition and some yoga experience recommended.
YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody connections.

NIDRA: A guided relaxation and meditation that eases anxiety and improves sleep.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

MODERATE: Appropriate for most students. Build strength, flexibility, and balance, while learning about safe alignment, breathing, and mindbody.

MASSAGE: Our athletic therapist can pinpoint physical issues and help you with a course of therapy. Our massage therapists can address a wide range of physical issues and bring relief.

CHAIR YOGA: A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class. Through the use of a chair you are supported while relieving stiffness and stretching muscles. Increase your capacity for a freer, more vibrant life!
GENTLE: An excellent choice for students recovering from an injury, or who want a slower-paced, less physically demanding class. An accessible class also suitable for beginners.

YIN: What distinguishes this from other types of yoga are the hold time of the pose (typically 3-5 min) and the generous use of props. In yin poses our muscles become soft and gravity takes us deeper, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.

CHAIR YOGA: A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class. Through the use of a chair you are supported while relieving stiffness and stretching muscles. Increase your capacity for a freer, more vibrant life!

ENERGY FLOW 1 OR 2: A challenging practice to further strengthen the body and build endurance while tuning to the breath. This class is great to help
relieve stress after a long work day. Good physical condition and a regular yoga practice are recommended for Energy Flow 2.

INTERMEDIATE: More complex postures and challenging options, this class helps you explore the edges of your practice.

TRUE NORTH MEDITATION: Buddhist meditation instruction open to all. A 30-minute sitting (cushions and chairs provided) and a Dharma talk on various topics, with discussion in a welcoming community of meditators.
COMMUNITY CLASS: All-levels class by donation. This class includes focused yoga and meditation. Pay what you can, have a very deep practice!
KRIPALU: A form of hatha yoga, including postures (asana), breathing techniques (pranayama), relaxation and meditation.

BEGINNER classes are ideal for your first class.

MODERATE and ENERGY FLOW 1 may also be suitable for your first class.

Yoga on the Park Studio offers classes, workshops, and events that address each of these needs. Yoga classes are not all the same! Look at the schedule, class descriptions, and teacher bios to find the right practice for you! Yoga for everybody and every body!
– Emily, Malcolm and Julie

Class Schedule

Memberships

Drop In
5 class card
10 class card
20 class card
1 month unlimited
3 months unlimited
1 week unlimited
1 year unlimited
Introductory unlimited month
Drop In
5 class card
10 class card
20 class card
1 month unlimited
3 months unlimited
1 year unlimited

Contact us

514-712-9642 info@yogaonthepark.ca JOIN OUR MAILING LIST

5582 Sherbrooke Street West, Montreal, QC H4A 1W3