| YOGA on
The Park |
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Located on Sherbrooke
Street, in the heart of N.D.G., Montreal, YOGA On
The Park is a bright spacious yoga studio overlooking Girouard
Park. We offer a full schedule of group and private Kripalu and hatha yoga classes for all levels, specialty classes, workshops, country retreats,
and a regular Sunday morning community meditation practice,
from which we contribute to a variety of social
programs.. We also have a small shop with many products
to support your practice. |
| Classes of interest to all |
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COMMUNITY MEDITATION PRACTICE
Sunday mornings at 10am
We come together and begin by listening to dharma talks from various teachers
and traditions, take a silent break for personal stretching or walking, followed
by a 30 minute formal seated meditation practice.
Click here for more information |
Upcoming Events |
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EVERYONE CAN/CHAIR YOGA NEW
A full benefit yoga experience for all ages, all shapes, all sizes. A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class. Find the energy for all your activities! Increase your capacity for a freer more vibrant life!
Click here for more information |
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4 Restorative Yoga Sundays
Transform the Blahs into Bliss with Restorative Yoga. Deep rest and deep breathing counteract the effects of stress to the immune system with yoga poses that are completely supported with blankets , bolsters and cushions.Come and enjoy a nourishing afternoon of deep relaxation. No previous experience necessary. All Welcome.
With Joanne Ransom
4 Sundays: April 14, May 5, June 16
With live musical accompaniment!
2:00-4:30 PM $35.00 each
Contact YOGA on the Park to register |
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EARLY MORNING YOGA SADHANA
Sadhana is a commitment to practice, cultivating one’s connection to Spirit. Immerse yourself in vitality and joy during this week of early morning yoga. Attune to the returning light and change of season as we welcome spring back into our body/mind/spirit.
With Joanne Ransom and Joanne Gormley
March 18, 19,20,21,22.
7:00 – 8:15 am
$65
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A MOTHER'S DAY GIFT
A Yoga Workshop for Mothers & Daughters of all ages
Celebrate with us the unique bond between mothers and daughters through the spirit, joy and love of yoga.
With Joanne Gormley
Saturday May 11
1:30 - 4:00
$90 for both of you
Click here for more information
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WISE RESPONSES TO APPROPRIATE QUESTIONS
In our quest for freedom asking the pertinent questions at the right time is vital. It shapes the answers we get, influences our understanding, further directs our attention and brings release to heart and mind -or not. In this class we will explore together what are the wise questions that make the Buddhist path a liberating path.
With Pascal Auclair
Sunday June 23
10:00 - 12:00
Suggested donations: 5$ for international and local causes, and a second donation (dana) goes to Pascal who relies on generosity offerings for his livelihood.
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YOGA AND INSIGHT MEDITATION
COUNTRY RETREAT IN SOCIAL SILENCE
Our popular annual retreat. Drawing upon the beauty of the natural setting this is an opportunity for you to go inward, spend reflective time with yourself, and connect with your center of insight and intuition. Yoga twice a day and instruction in Insight Meditation. Nourishing vegetarian meals. In Sutton Qc.
With Joanne Gormley and Joanne Ransom
October 4-6 2013 from $365 plus taxes
Click here for more information
Contact YOGA on the Park to register |
