Yoga on the Park

We consciously contribute the benefits
of our collective practices to the well being
and evolution of our planet. Namaste
 
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          Explorations  in the
  


Suzie Hurley is known for her enthusiastic , clear and precise teaching style which she balances with fun and authenticity.
Having studied extensively with John Friend since 1994, Suzie was certified as an Anusara Teacher in 1999, being one of the first to hold
this certification.
Her 32 years of practice and training include an Advanced 500 hour Kripalu teacher certificate as well as 16 years of Iyengar studies.

Her teaching is enriched by her work as a certified Phoenix Rising Yoga Therapist and former member of the teaching faculty. She maintains an active professional practice, dedicated to personal growth.

Suzie is Director of the Willow Street Yoga Center in Takoma MD, which serves over 2000 students. Her devotion to inspiring others toward discovering their greatness will find its way straight to your heart.

             Balance of
Opposites
with special guest
Anusara teacher Suzie Hurley

One of the meanings of yoga is to yoke or unite our polarities so they do not fight and contradict each other, but they are instead complimentary opposites that serve to make us more whole and balanced in our lives. In a variety of poses, including inversions and backbends, we will look at many polarities and use them to align the physical, emotional and mental body in a precise and life affirming way. Anusara Yoga helps us to see the joy in both our unity and diversity. All levels of practice are invited.

Friday April 30
7-9:00pm Fun with Loops and Spirals: a potpourri of poses introducing and reviewing the Universal Principles of Alignment.

Saturday May 1
9:30-12:30
Finding the balance between freedom and stability in standing poses and inversions.
2:00-4:00 Hip openers, forward bends, and twists, with therapeutics for knees and low backs.

Sunday May 2
9:30- 12:30
Moving from the Mystery of the back body with inversions, backbends and Tantric Philosophy.

Yoga on the ParkIn Montreal at
Yoga on the Park
Apr.30-May 2

5582 Sherbrooke St W.
514-482-9023

$300 before March 25
$340 after

 

 
 
 
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