A full benefit yoga experience using a chair ... for all ages, all shapes, all sizes.
A YOGA CLASS THAT OFFERS YOU…
Simple, effective warmups
Basic breathing and centering methods
- Standing poses for leg strength and balance
- Improved endurance, stamina and joint flexibility.
- And is good for your lungs, heart and core.
For those of you who:
- have had an injury to your knees, shoulders, wrists
- are recovering from illness,
- cannot get on the floor easily
- want a gentle practice
THIS MAY BE THE CLASS FOR YOU!
You will also receive help to be more functional in your day to day activities such as bending down, reaching up, being more steady.