Yoga on the Park

We consciously contribute the benefits
of our collective practices to the well being
and evolution of our planet. Namaste
 
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YOGA on The Park
 
Located on Sherbrooke Street, in the heart of N.D.G., Montreal, YOGA On The Park is a bright spacious yoga studio overlooking Girouard Park. We offer a full schedule of group and private Kripalu and hatha yoga classes for all levels, specialty classes, workshops, country retreats, restorative yoga and a regular Sunday morning community meditation practice. We also have a small shop with many products to support your practice.

 

Classes of interest to all
  INSIGHT MEDITATION AND TEACHINGS
Join the Sunday Morning Mindfulness Meditation sangha at YOP.
From 10:30 am – 12:00 pm; optional 12:00 – 12:30

With Daryl Lynn Ross Buddhist meditation instruction for all levels will be offered. A 30 minute sitting (cushions and chairs provided) and a Dharma talk with discussion in a welcoming community of meditators. Also teachings on love and compassion. Daryl will guide an optional 30 minutes of shared reflection on a Dharma topic from 12-12:30. Your donation(dana)is requested to support the teacher’s livelihood. A $5 donation is also requested for the upkeep of the studio.
  RISE AND SHINE YOGA
Wednesdays 7:00-8:15

Warmups in the park, weather permitting

1. Who needs coffee. Energy boost from deep breathing lasts all day.
2."wow, I already did yoga today, I’m awesome."
3. you will have more chance of staying peaceful all day long
4. you will look younger, eyes brighter, skin glowing, stronger immunity
5. you can eat more that day, inc. metabolic rate
6. build a healthy consistent self care routine; better odds starting early
7. Regulates your sleep rhythm
  EVERYONE CAN/CHAIR YOGA
Yoga on the Park - EVERYONE CAN//CHAIR YOGA

A full benefit yoga experience for all ages, all shapes, all sizes. A safe, energizing class for those who have joint injury, are  recovering from illness, or simply want a gentle class.   Find the energy for all your activities! Increase your capacity for a freer more vibrant life! 

Tuesdays and Thursdays 11:15-12:30pm
Click here for more information

Upcoming Events

  4 Restorative Yoga Sundays
Yoga on the Park

Transform the Blahs into Bliss with Restorative Yoga. Deep rest and deep breathing counteract the effects of stress to the immune system with yoga poses that are completely supported with blankets , bolsters and cushions.Come and enjoy a nourishing afternoon of deep relaxation. No previous experience necessary.

All Welcome.
With Joanne Ransom

4 Sundays: March 22 2015, April 26, May 24, and June 21
2:00-4:00 PM $35. each or $90. for all 3

Contact YOGA on the Park to register

 

SOAK IN THE RETURNING LIGHT and LET YOURSELF SHINE - Each Morning at Yoga on the Park

At the vernal (spring) equinox, the forces of light and dark come into perfect equilibrium, and then the light grows! Allow your heart to be warmed and mind to open with deep gratitude for the source of light within us. Come celebrate spring with sacred yoga practices of deep balance and renewal.

March 16-20 7:00 - 8:15 $70

 

BE YOUR TRUE, WILD and BRAVE SELF: YOGA and WRITING

Flowing Body, Centering Breath, Liberating Words
Sequences of energizing yoga and breathing, and then, after each, we write! with fast flowing pens and trust in ourselves. This yoga practice, coupled with a collected, focused mind, gets us to first thoughts, past doubt and to the truth of our words, our stories. We become intimate with ourselves, with our lives. Curious? Bring your fastest pen and a big notebook.

Based on the work of Natalie Goldberg
NOTE: It is not necessary to have attended the first session in February to attend this one.
Beginner yoga students welcome!

With Joanne Gormley

Sun April 12 1:00-4:00 $65

 

Meditation and Dharma classes

Yoga on the ParkCome and benefit from Pascal's great heart and humor, always nourishing and insightful.


April 29 and May 27 3:30-5:00
With Pascal Auclair
By donation

  YOGA THROUGH THE AGES: KEEPING YOUR PRACTICE REAL AND RELEVANT, FOREVER

Yoga on the Park - Country Retreat Yoga and Insight Meditation

The yoga tradition has developed a rich offering of practices and approaches to help us extract the most out of our human experience, at all phases of our lives. However, it can take a bit of investigation to uncover how to best make use of this wealth of resources.

During this 3-hour workshop we'll explore ways to maximize our relationship with yoga, taking time to appreciate how it has supported us so far, and then identifying areas where some fine-tuning might serve us well as we go on.

 

With Robin Golt
Saturday May 9 1:00-4:00
$65

  YOGA AND INSIGHT MEDITATION
COUNTRY RETREAT IN SOCIAL SILENCE


Yoga on the Park - Country Retreat Yoga and Insight Meditation

Our popular annual retreat. Drawing upon the beauty of the natural setting this is an opportunity for you to go inward, spend reflective time with yourself, and connect with your center of insight and intuition. Yoga twice a day and instruction in Insight Meditation.  Nourishing vegetarian meals. In Sutton Qc.
With Joanne Gormley and Joanne Ransom

Oct. 2-4 2015 from $380 plus taxes
Click here for more information
Contact YOGA on the Park to register

 
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