Yoga on the Park

We consciously contribute the benefits
of our collective practices to the well being
and evolution of our planet. Namaste
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YOGA on The Park
Located on Sherbrooke Street, in the heart of N.D.G., Montreal, YOGA On The Park is a bright spacious yoga studio overlooking Girouard Park. We offer a full schedule of group and private Kripalu and hatha yoga classes for all levels, specialty classes, workshops, country retreats, restorative yoga and a regular Sunday morning community meditation practice. We also have a small shop with many products to support your practice.


Classes of interest to all
Join the Sunday Morning Mindfulness Meditation sangha at YOP.
From 10:30am - 12:00pm

With Daryl Lynn Ross Buddhist meditation instruction for all levels will be offered. A 30 minute sitting (cushions and chairs provided) and a Dharma talk with discussion in a welcoming community of meditators. Also teachings on love and compassion. Daryl will guide an optional 30 minutes of shared reflection on a Dharma topic from 12-12:30. Your donation(dana)is requested to support the teacherís livelihood. A $5 donation is also requested for the upkeep of the studio.
Wednesdays 7:00-8:15
Class resumes January 14th 2015

Warmups in the park, weather permitting

1. Who needs coffee. Energy boost from deep breathing lasts all day.
2."wow, I already did yoga today, I’m awesome."
3. you will have more chance of staying peaceful all day long
4. you will look younger, eyes brighter, skin glowing, stronger immunity
5. you can eat more that day, inc. metabolic rate
6. build a healthy consistent self care routine; better odds starting early
7. Regulates your sleep rhythm

A full benefit yoga experience for all ages, all shapes, all sizes. A safe, energizing class for those who have joint injury, are  recovering from illness, or simply want a gentle class.   Find the energy for all your activities! Increase your capacity for a freer more vibrant life! 

Tuesdays and Thursdays 11:15-12:30pm
Click here for more information

Upcoming Events

  3 Restorative Yoga Sundays
Yoga on the Park

Transform the Blahs into Bliss with Restorative Yoga. Deep rest and deep breathing counteract the effects of stress to the immune system with yoga poses that are completely supported with blankets , bolsters and cushions.Come and enjoy a nourishing afternoon of deep relaxation. No previous experience necessary.

All Welcome.
With Joanne Ransom

3 Sundays:January 25 2015, February 22 2015 and March 22 2015
2:00-4:00 PM $35. each or $90. for all 3

Contact YOGA on the Park to register


BE YOUR TRUE, WILD AND BRAVE SELF: Flowing Body. Nourishing Breath. Liberated Words

Sequences of energizing yoga and breathing, and then, after each, we write! with fast flowing pens and trust in ourselves. This yoga practice, coupled with a wild, unbridled mind gets us to first thoughts, passed doubt and to the truth of our words, our stories. We become intimate with ourselves, with our lives. Curious? Bring your fastest pen and a big notebook. Based on the work of Natalie Goldberg

With Joanne Gormley
Sun February 8 1:00-4:00 $65


Let yourself Shine:
A week of early morning yoga

Yoga on the Park - Let yourself Shine

At the vernal (spring) equinox, the forces of light and dark come into perfect equilibrium, and then the light grows! Allow your heart to be warmed and mind to open with deep gratitude for the source of light within us. Come celebrate spring with sacred yoga practices of deep balance and renewal.

Monday: STANDING - Feel the earth. Reach for the light
Tues: HIPS - Let yourself melt...feel the waters flow
Wed: BACKBENDS - Let go of to the warmth of the returning light
Thurs: TWISTS - Decompress and cleanse out the winter toxins
Fri: FORWARD FOLDS - Bless the earth

March 16-20 from 7:00am - 8:15am $70


On Becoming Nobody
2 dharma talks and meditation practices

Yoga on the ParkLetting go of Self-Identity, self-definition and self-improvement can bring much ease to the mind and heart. Be done with being self conscious and see how you too can become a nobody! If only for a few precious moments!! 2 days to explore this theme!!

Wednesday  March 11
And again! March 18 3:30-5:00


Yoga on the Park - Country Retreat Yoga and Insight Meditation

Our popular annual retreat. Drawing upon the beauty of the natural setting this is an opportunity for you to go inward, spend reflective time with yourself, and connect with your center of insight and intuition. Yoga twice a day and instruction in Insight Meditation.  Nourishing vegetarian meals. In Sutton Qc.
With Joanne Gormley and Joanne Ransom

Oct. 2-4 2015 from $380 plus taxes
Click here for more information
Contact YOGA on the Park to register

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