Yoga on the Park

We consciously contribute the benefits
of our collective practices to the well being
and evolution of our planet. Namaste
 
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YOGA on The Park
 
Located on Sherbrooke Street, in the heart of N.D.G., Montreal, YOGA On The Park is a bright spacious yoga studio overlooking Girouard Park. We offer a full schedule of group and private Kripalu and hatha yoga classes for all levels, specialty classes, workshops, country retreats, and a regular Sunday morning community meditation practice, from which we contribute to a variety of social programs.. We also have a small shop with many products to support your practice.
Classes of interest to all
  MINDFULNESS MEDITATION
Join the Sunday Morning Mindfulness Meditation sangha at YOP. Sessions begin with 30 minutes of lightly guided sitting meditation (cushion or chair). Instruction will be provided to newcomers to the practice prior to the sitting and any questions can be raised. Following the sitting, Claire will offer a talk on an aspect of the dharma drawn from the Mindfulness (Theravada Buddhist) tradition. Discussion is warmly welcomed. We will close with a short final meditation, often focusing on metta, or loving kindness.

Led by Claire Holden Rothman
10:30 - 12:00
Jan. 19th - April 20th and April 27th - June 22nd 2014

Dharma teachings are offered on a dana (donation) basis, to cover rental costs and to support the livelihood of the meditation leader.

Upcoming Events

  EVERYONE CAN/CHAIR YOGA   NEW
Yoga on the Park - EVERYONE CAN//CHAIR YOGA 

A full benefit yoga experience for all ages, all shapes, all sizes. A safe, energizing class for those who have joint injury, are  recovering from illness, or simply want a gentle class.   Find the energy for all your activities! Increase your capacity for a freer more vibrant life! 

Thursdays at 10:30
*Beginning May 1st, classes wil begin at 11:15 instead of 10:30
Click here for more information

  3 Restorative Yoga Sundays
Yoga on the Park

Transform the Blahs into Bliss with Restorative Yoga. Deep rest and deep breathing counteract the effects of stress to the immune system with yoga poses that are completely supported with blankets , bolsters and cushions.Come and enjoy a nourishing afternoon of deep relaxation. No previous experience necessary.

All Welcome.
With Joanne Ransom

3 Sundays: April 13th, May 4th and June 8th 2014
2:00-4:00 PM $35. each

Contact YOGA on the Park to register

  A Mother’s Day Gift: A Yoga Workshop for Mothers & Daughters of all ages

Celebrate with us the unique bond between mothers and daughters through the spirit, joy and love of yoga.

With Joanne Gormley

Saturday May 10 1:30 – 4:00
$90 for both of you


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  HEARTFELT WISDOM - A dharma talk and meditation practice

Yoga on the ParkCan a friendly inner attitude create the conditions for the deepening of wisdom? Or is it a beautiful expression of it? Or both? We will explore how living with a sense of fullness and freedom might be possible through a quality connection with the life around and inside us.

With Pascal Auclair

Wednesday June 4 3:30-5:00
By donation (dana) generosity offerings to support the livelihood of the teacher.

Contact YOGA on the Park to register

  YOGA AND INSIGHT MEDITATION
COUNTRY RETREAT IN SOCIAL SILENCE


Yoga on the Park - Country Retreat Yoga and Insight Meditation

Our popular annual retreat. Drawing upon the beauty of the natural setting this is an opportunity for you to go inward, spend reflective time with yourself, and connect with your center of insight and intuition. Yoga twice a day and instruction in Insight Meditation.  Nourishing vegetarian meals. In Sutton Qc.
With Joanne Gormley and Joanne Ransom

Oct. 3-5 2014 from $380 plus taxes
Click here for more information
Contact YOGA on the Park to register

 
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