Yoga on the Park

We consciously contribute the benefits
of our collective practices to the well being
and evolution of our planet. Namaste
 
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YOGA on The Park
 


Located on Sherbrooke Street, in the heart of N.D.G., Montreal, YOGA On The Park is a bright spacious yoga studio overlooking Girouard Park. We offer a full schedule of group and private Kripalu and hatha yoga classes for all levels, specialty classes, workshops, country retreats, restorative yoga and a regular Sunday morning community meditation practice. We also have a small shop with many products to support your practice.

 

Classes of interest to all
  INSIGHT MEDITATION AND TEACHINGS
Join the Sunday Morning Mindfulness Meditation sangha at YOP.
From 10:30-12:15

With Daryl Lynn Ross Buddhist meditation instruction for all levels will be offered. A 30 minute sitting (cushions and chairs provided) and a Dharma talk with discussion in a welcoming community of meditators. Also teachings on love and compassion.

Your donation (dana) of $10-20 is requested to support the teacher’s livelihood. A $5 donation is also requested for the upkeep of the studio.
  RISE AND SHINE YOGA
Wednesdays 6:30-7:45

Warmups in the park, weather permitting

1. Who needs coffee. Energy boost from deep breathing lasts all day.
2."wow, I already did yoga today, I’m awesome."
3. you will have more chance of staying peaceful all day long
4. you will look younger, eyes brighter, skin glowing, stronger immunity
5. you can eat more that day, inc. metabolic rate
6. build a healthy consistent self care routine; better odds starting early
7. Regulates your sleep rhythm
  EVERYONE CAN/CHAIR YOGA
Yoga on the Park - EVERYONE CAN//CHAIR YOGA A full benefit yoga experience for all ages, all shapes, all sizes. A safe, energizing class for those who have joint injury, are  recovering from illness, or simply want a gentle class.   Find the energy for all your activities! Increase your capacity for a freer more vibrant life! 

Tuesdays and Thursdays 11:15-12:30pm
Click here for more information
  A HATHA YOGA JOURNEY
Yoga on the ParkJoin team teaching partners Malcolm and Julie for an eclectic exploration of Hatha yoga. Each class will focus on an aspect of humanity as manifested in the chakras. The practice will highlight techniques of pranayama, yin, and meditation, all drawn together in a dynamic flow asana practice. Your body will be energized, your breath steadied and your mind quietened.

These classes can be experienced as a full series or individually.

See classes for more information

Upcoming Events

 

Meditation and Dharma classes

Yoga on the ParkThe 4 Noble or Liberating Truths, and how to bring these into our everyday lives 2000 years later and beyond. Join us for these 4 wonderful sessions of dharmateaching , insight meditation practice, and sangha/ supportive community with our beloved Pascal Auclair

January 20 3:30-5:00

4 Brahma Viharis: Qualities of the heart
Join Pascal and the sanga/community for these heartfelt Dharma talks and Insight Meditation practice

Wed Feb 3 Metta: Friendliness & Kauna: Compassion
Wed March 2 Mudita: Joy & Upeka: Equanimity
From 3:30 to 5:00

With Pascal Auclair
By donation

  New Year Yoga - Off the couch and on to the mat

Welcome 2016 with 8 special 2 hour yoga classes , and sunday meditation in celebration of your aspirations and intentions for the year ahead. Connect with your BEST SELF at YOGA ON THE PARK.

$25 each yoga class, $70 for 3 classes, or $180 for the week.
Meditation by donation
*Restorative $35


A Year of Compassion, Creativity and Self-Expression
Sun Jan 3 8:30 – 10:30 all levels with Malcolm McLean

Juicy Joints for the New Year : Chair Yoga
Tues Jan 5 10:30-12:30 with Joanne Ransom

Gentle Yoga and Self Care for the New Year
Tues Jan 5 7:00-9:00 pm with Shelley Kerman

Flowing Gently into the New Year
Wed Jan 6 10:30-12:30 with Joanne Gormley


Rising Through the Chakras: A Yin Workshop
Thurs Jan 7 7:00-9:00 pm with Julie Nadler

Post Holiday Thaw: Body, Breath and a Deep Sigh
Fri Jan 8 10:30-12:30 Beg/med with Joanne Ransom

Beat the Winter Blues
Sat Jan 9 10:00 – 12:00 all levels with Josephine Vittoria

Living Kindness: Bringing gentleness and heart to our practice, relationships and living
Sun Jan 10 10:30-12:30 meditation with Daryl Lynn Ross

Sunday Restorative Yoga: Melt into Bliss*
Sun Jan 10 2:00-4:00 with Joanne Ransom
  3 Restorative Yoga Sundays
Yoga on the Park

Transform the Blahs into Bliss with Restorative Yoga. Deep rest and deep breathing counteract the effects of stress to the immune system with yoga poses that are completely supported with blankets , bolsters and cushions.Come and enjoy a nourishing afternoon of deep relaxation. No previous experience necessary.

All Welcome.
With Joanne Ransom

3 Sundays: Jan 10, Feb 7,and Mar 6
2:00 - 4:00 PM $35 each or $90 for all 3

Contact YOGA on the Park to register

  Couples Yoga Workshop: Trust, Communication and Collaboration

Yoga on the Park - Country Retreat Yoga and Insight Meditation

Join partners Malcolm and Julie for a Valentine’s Day afternoon. We will explore yoga postures and elements of Thai massage to bring couples closer and reignite their relationship. Gain fresh perspectives on trusting and communicating effectively, as you collaborate to achieve new breakthroughs in your yoga practice. All of this takes place with a lighthearted approach that is both transformative and fun!

It is helpful if at least one member of each couple brings some yoga experience.

Sunday February 14, 2016. 2 PM – 4:30 PM.
Per couple: $80 in advance, $100 at the door.
Please make cheques payable to Yoga on the Park.

Contact YOGA on the Park to register

  Let Yourself Shine - Early morning yoga practices of balance and renewal

At the vernal (spring) equinox, the forces of light and dark come into perfect equilibrium, and then the light grows! Allow your heart to be warmed and mind to open with deep gratitude for the source of light within us. Come celebrate spring with sacred yoga practices of deep balance and renewal.

Date: March 21 - 25 6:30 am to 7:45 am 75$
 
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