Yoga on the Park

We consciously contribute the benefits
of our collective practices to the well being
and evolution of our planet. Namaste
 
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Bring in your Holiday food items for our annual collection for the NDG Food Depot
YOGA on The Park
 
Located on Sherbrooke Street, in the heart of N.D.G., Montreal, YOGA On The Park is a bright spacious yoga studio overlooking Girouard Park. We offer a full schedule of group and private hatha yoga classes (Iyengar, Kripalu, Anusara) for all levels, specialty classes, workshops, country retreats, and a regular Sunday morning community meditation practice, from which we contribute to a variety of social programs.. We also have a small shop with many products to support your practice.
Classes of interest to all
  COMMUNITY MEDITATION PRACTICE

Sunday mornings at 10am
We come together and begin by listening to dharma talks from various teachers
and traditions, take a silent break for personal stretching or walking, followed
by a 30 minute formal seated meditation practice.
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Upcoming Events

  YOGA and THE CHAKRAS
The 7 Energy Centres as tools of personal growth and change
.

Yoga on the Park - YOGA and THE CHAKRAS 

Yoga on the Park - Yoga and the Chakras
Through a play of color, sound, visualization and postures become acquainted with how the seats of Stability, Desire, Purpose, Love, Creativity, Intuition and  Wisdom govern
your being.

With Joanne Gormley

Sunday Dec 4 …1:30-4:30  $65.00

  EVERYONE CAN/CHAIR YOGA   NEW
Yoga on the Park - EVERYONE CAN//CHAIR YOGA 

a full benefit yoga experience for all ages, all shapes, all sizes. A safe, energizing class for those who have joint injury, are  recovering from illness, or simply want a gentle class.   Find the energy for all your activities! Increase your capacity for a freer more vibrant life! 

Thursdays  10:30 – 11:45   from  Sept 29 to Nov 3

With Joanne Gormley……$90
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  HOLIDAY POT LUCK  PARTY  AND SAPTAH  CHANTING

Yoga on the Park - HOLIDAY POTLUCK PARTYChant, celebrate and keep the light of transformation burning.

Sun Dec 11.
Arrive by 6:00 as the chanting starts at 6:30.
Please bring a dish to share.
RSVP

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  NEW YEAR'S CHALLENGE
Yoga on the Park - Country Retreat Yoga and Insight Meditation

Back again for 2012
A series of 2 hour classes with Yoga on the Park teachers.

Mon Jan  2  |  6:00- 8:00 pm – all levels - Liliana
Wed Jan 4  |  10:30-12:30 am – all levels - Joanne R.
Thurs Jan 5  |  6:00 - 8:00pm  -  moderate - Joanne R.
Sat Jan 7  |  10:00 - 12:00 - all levels - Joanna G.

$25.00 per class

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  RESTORATIVE YOGA
Yoga on the Park - Country Retreat Yoga and Insight Meditation

Transform the February Blahs into Bliss
with Restorative Yoga


Sunday, February 5, 2012
2:00 - 4:00pm

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  RADIANT CHILD YOGA PROGRAM
Yoga on the Park - Country Retreat Yoga and Insight Meditation

Give Children the Gift of Yoga
Basic Training with Sue Ducros

Feb 10 ,11, 12   2012   at Yoga on the Park

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  EARLY MORNING SADHANA
Yoga on the Park - Country Retreat Yoga and Insight Meditation

Welcome to the return of Spring

March 19 - 23 each morning 7:00 - 8:15

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  YOGA AND INSIGHT MEDITATION
COUNTRY RETREAT IN SOCIAL SILENCE

Yoga on the Park - Country Retreat Yoga and Insight Meditation

Our popular annual retreat. Drawing upon the beauty of the natural setting this is an opportunity for you to go inward, spend reflective time with yourself, and connect with your center of insight and intuition. Yoga twice a day and instruction in Insight Meditation.  Nourishing vegetarian meals. At L’arc en ciel in  Sutton Qc.
With Joanne Gormley and Joanne Ransom

October 2012 from $340 plus GST
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Contact YOGA on the Park to register

 
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