YOGA on the park, 5582 Sherbrooke West, Montreal, Quebec (514) 712-YOGA

We consciously contribute the benefits
of our collective practices to the well being
and evolution of our planet. Namaste

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YOGA on The Park

Located on Sherbrooke Street, in the heart of N.D.G., Montreal, YOGA On The Park is a bright spacious yoga studio overlooking Girouard Park. We offer a full schedule of group and private hatha yoga classes (Iyengar, Kripalu, Anusara) for all levels, specialty classes, workshops, country retreats, and a regular Sunday morning community meditation practice, from which we contribute to a variety of social programs.. We also have a small shop with many products to support your practice.

Nouveau!! Cours en français

Classes of interest to all
		COMMUNITY MEDITATION PRACTICE Sunday mornings at 10am We come together and begin by listening to dharma talks from various teachers and traditions, take a silent break for personal stretching or walking, followed by a 30 minute formal seated meditation practice. Click here for more information
Upcoming Events
		FRIDAY EVENING MEDITATION CLASSES Practices for Happiness. Learn the techniques of concentration and mindful attention to access peace within. It just takes practice! For beginners and ongoing practitioners. Sept 24 Body/Mind Connection:the healing effects of meditation. Experience how meditation can create deep states of relaxation that can heal the body and mind by reducing stress, balancing emotions, helping us to live more effectively in the world. Joanne Ransom. Oct 22 Mindfulness the peace of the present moment. What is there to chase after? By cultivating clear, open attention we can make the actions of our day, here and now, the source of our happiness and develop the skill of living joyfully. Joanne Gormley. Nov 12 What Gets in the Way understanding the hindrances to meditation. During practice we encounter a variety of obstacles: craving, distraction, restlessness, sleepiness, to name a few. Or we notice that one moment we feel happy, the next miserable. When we learn to work with these changing states in meditation, we can apply the insights gained to the ups and downs of our daily lives. Joanne Ransom. Dec 03 Basic Friendliness an introduction to Metta, the practice of loving kindness. One of the Heavenly Abodes, kindness is a doorway to the experience of deep connection to ourselves and to all beings. We do not live separate lives. We are a part of the interdependent web of life. Joanne Gormley. Friday evenings 6:00-8:00 pm $30 for one / $50 for two / $70 for three / $90 for four
		MONA’S BACK FROM INDIA After a month of practice in India with the Iyengars, Mona offers us a wonderful opportunity as she shares her experience and insights with us through a guided asana and pranayama practice. Early sign up recommended. With Mona Keddy Friday Oct 1 6:30-9:30 pm $65 Contact YOGA on the Park to register
		YOGA AND INSIGHT MEDITATION COUNTRY RETREAT IN SOCIAL SILENCE Our popular annual retreat. Drawing upon the beauty of the natural setting this is an opportunity for you to go inward, spend reflective time with yourself, and connect with your center of insight and intuition. Yoga twice a day and instruction in Insight Meditation. Private room. Nourishing vegetarian meals. With Joanne Gormley and Joanne Ransom at the beautiful Schweitzer farm in Sutton,QC. New date Oct. 29-31st 2010 ~~October 22, 23, 24, 2010~~, from $335 plus GST Click here for more information Contact YOGA on the Park to register
		GOING DEEPER a workshop for experienced yoga students Get more reward for your efforts by refining and deepening your yoga practice in this alignment based workshop. With Mona Keddy Sunday Dec 12, 1:00-4:00 $65 Contact YOGA on the Park to register
		HOLIDAY POT LUCK PARTY AND SAPTAH CHANTING Chant, celebrate and keep the light of transformation burning. Sun Dec 19th 2010. Arrive by 6:00 as the chanting starts at 6:30. Please bring a dish to share. RSVP Contact YOGA on the Park to RSVP
		NEW YEAR’S CHALLENGE back again for 2011. A series of 2 hour classes with Yoga on the Park teachers. Week of Jan 2. Stay tuned!! Contact YOGA on the Park to register
		SUZIE HURLEY Suzie Hurley returns for an Anusara YOGA weekend of JOIE DE VIVRE! June 3-5 2011 Contact YOGA on the Park to register
		RADIANT CHILD YOGA PROGRAM A certificate training course for teachers, parents, therapists and all who would love to Give Children the Gift of Yoga Presented by Sue Ducros Give children the Gift of Yoga Training at Yoga on the Park Feb 11,12,13 Register before December 15th for Early Bird level 1 $325, level 2 $185 Radiant Child Level 1: Fri Feb 11 6-9pm & Sat Feb 12 12-8pm $350 Level 2: Sun Feb 13th 9am-5pm $200 Both $550 Click here for more information Contact YOGA on the Park to register

Our commitment

building community

practicing and teaching the art of conscious living

teaching the tools for stress reduction and relaxation

having fun and fostering creativity

the principles of non-violence, self-acceptance and compassion

promoting a healthy holistic lifestyle for body, mind and spirit