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YOGA on
The Park
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Located on Sherbrooke
Street, in the heart of N.D.G., Montreal, YOGA On
The Park is a bright spacious yoga studio overlooking Girouard
Park. We offer a full schedule of group and private hatha
yoga classes (Iyengar, Kripalu, Anusara) for all levels, specialty classes, workshops, country retreats,
and a regular Sunday morning community meditation practice,
from which we contribute to a variety of social
programs.. We also have a small shop with many products
to support your practice.
Nouveau!! Cours en français |
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COMMUNITY MEDITATION PRACTICE
 Sunday mornings at 10am
We come together and begin by listening to dharma talks from various teachers
and traditions, take a silent break for personal stretching or walking, followed
by a 30 minute formal seated meditation practice.
Click here for more information |
Upcoming Events |
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FRIDAY EVENING MEDITATION CLASSES
Practices for Happiness. Learn the techniques of concentration and mindful attention to access peace within. It just takes practice! For beginners and ongoing practitioners.
Sept 24 Body/Mind Connection:the healing effects of meditation.
Experience how meditation can create deep states of relaxation that can heal the body and mind by reducing stress, balancing emotions, helping us to live more effectively in the world. Joanne Ransom.
Oct 22 Mindfulness the peace of the present moment. Joanne Gormley.
Nov 12 What Gets in the Way understanding the hindrances to meditation. Joanne Ransom.
Dec 03 Basic Friendliness an introduction to Metta, the practice of loving kindness. Joanne Gormley.
Friday evenings 6:00-8:00 pm
$30 for one / $50 for two / $70 for three / $90 for four |
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MONA’S BACK FROM INDIA
After a month of practice in India with the Iyengars, Mona offers us a wonderful opportunity as she shares her experience and insights with us through a guided asana and pranayama practice. Early sign up recommended.
With Mona Keddy
Friday Oct 1 6:30-9:30 pm $65
Contact YOGA on the Park to register |
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YOGA AND INSIGHT MEDITATION
COUNTRY RETREAT IN SOCIAL SILENCE
Our popular annual retreat. Drawing upon the beauty of the natural setting this is an opportunity for you to go inward, spend reflective time with yourself, and connect with your center of insight and intuition. Yoga twice a day and instruction in Insight Meditation. Private room. Nourishing vegetarian meals.
With Joanne Gormley and Joanne Ransom at the beautiful Schweitzer farm in Sutton,QC.
New date
Oct. 29-31st 2010
October 22, 23, 24, 2010, from $335 plus GST
Click here for more information
Contact YOGA on the Park to register |
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GOING DEEPER
a workshop for experienced yoga students
Get more reward for your efforts by refining and deepening your yoga practice in this alignment based workshop.
With Mona Keddy
Sunday Dec 12, 1:00-4:00 $65
Contact YOGA on the Park to register |
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HOLIDAY POT LUCK PARTY AND SAPTAH CHANTING
Chant, celebrate and keep the light of transformation burning.
Sun Dec 19th 2010.
Arrive by 6:00 as the chanting starts at 6:30.
Please bring a dish to share.
RSVP
Contact YOGA on the Park to RSVP |
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NEW YEAR’S CHALLENGE
back again for 2011.
A series of 2 hour classes with Yoga on the Park teachers. Week of Jan 2. Stay tuned!!
Contact YOGA on the Park to register |
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SUZIE HURLEY
Suzie Hurley returns for an Anusara YOGA weekend of JOIE DE VIVRE!
June 3-5 2011
Contact YOGA on the Park to register |
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RADIANT CHILD YOGA PROGRAM
Give children the Gift of Yoga
Training at Yoga on the Park Feb 11,12,13
Details to come
Contact YOGA on the Park to register |
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Our commitment
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building community
practicing and
teaching the art of conscious living
teaching the tools for stress reduction
and relaxation
having fun and fostering creativity
the principles of non-violence,
self-acceptance and compassion
promoting a healthy holistic lifestyle for body, mind and spirit
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ACCUEIL | COURS | À PROPOS |
NOTRE BOUTIQUE | LIENS | CONTACT |
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