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Gentle |
Learn the principles of safe alignment, breathing, and attuning to your inner self. For beginners or anyone wanting a more relaxed practice. |
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Moderate |
Basic knowledge of posture and breathing recommended. Learn a fuller range of postures with longer holding times and pranayama for specific benefits. |
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Vigorous |
A challenging practice to further strengthen the body and build endurance while adapting the breath. Some vinyasa (flow) sequences and free flow meditation in motion. |
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Kripalu
Yoga |
KRIPALU YOGA – A form of Hatha yoga, including postures (asana), breathing techniques (pranayama), relaxation and meditation. |
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Everyone Can
Chair Yoga
|
EVERYONE CAN - CHAIR YOGA –A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class. Through the use of a chair you are supported while relieving stiffness and stretching muscles.
Increaseyour capacity for a freer, more vibrant life! All ages, all sizes, all welcome! |
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All Levels |
ALL LEVELS – Modifications and instructions for practitioners of all levels are offered. Open to all. |
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Rise & Shine Yoga |
RISE & SHINE YOGA –The benefits of yoga are
perhaps felt most clearly in an early morning practice
when the mind is more receptive and the body is eager to stretch and awaken. This guided practice is a
great way to start your day in a radiant, focused and relaxed way. |
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WINTER 2012January 9 - April 7 |
| Mon |
Tues |
Wed |
Thurs* |
Fri |
Sat |
Sun |
| |
8:45 - 10:15am
moderate
Kripalu
Joanne R |
7:00 - 8:15
all levels
Rise'n Shine Yoga
Joanne R |
8:45-10:15
moderate
Kripalu
Joanne G |
|
|
|
10:30 - 12:00
gentle/beg
Kripalu
Joanne G |
|
10:30 - 12:00
gentle/beg
Kripalu
Joanne G |
10:30 - 11:45
Everyone Can
Chair Yoga
Joanne G |
10:30 - 12:00
beg/mod
Kripalu
Joanne R |
10:00 - 11:30
all levels
Kripalu
Joanne G |
10:00 - 11:30
Community
Meditation
|
6:00 - 7:30pm
moderate
Kripalu
Joanne R |
6:00 - 7:30pm
gentle/beg
Kripalu
Joanne G |
|
6:00 - 7:30pm
moderate
Kripalu
Joanne R |
|
|
|
7:45 - 9:15pm
all levels
Hatha
Liliana |
|
|
7:45 - 9:15pm
beginner
Hatha
Liliana |
|
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FALL 2011September 12 – December 19 |
| Mon |
Tues |
Wed |
Thurs* |
Fri |
Sat |
Sun |
| |
8:45-10:15
Kripalu
moderate
Joanne R |
7:00-8:15
Rise &Shine Yoga
all levels
Joanne R |
8:45– 10:15
Kripalu
moderate Joanne G |
|
|
|
10:30 –12:00
Kripalu
gentle/beg
Joanne G |
|
10:30-12:00
Kripalu
gentle/beg
Joanne G |
10:30-11:45
*NEW
Everyone
Can/Chair
Yoga
6 week session
Joanne G |
10:30-12:00 Kripalu
beg/mod
Joanne R |
10:00-11:30
Kripalu
all levels
Joanne G |
10:00-11:30 am
Community
Meditation |
|
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|
|
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|
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|
|
|
|
|
|
6:00– 7:30
Kripalu
mod/vig
Joanne R |
6:00-7:30
Kripalu
gentle/beg
Joanne G |
|
6:00-7:30
Kripalu
moderate
Joanne R |
|
|
|
7:45-9:15
Hatha
All levels
Liliana |
|
|
7:45-9:15
Hatha
beginner
Liliana
|
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*Find out more on Can/Chair Yoga's 6 week session
Upcoming Events |
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YOGA AND INSIGHT MEDITATION
COUNTRY RETREAT IN SOCIAL SILENCE
Our popular annual retreat. Drawing upon the beauty of the natural setting this is an opportunity for you to go inward, spend reflective time with yourself, and connect with your center of insight and intuition. Yoga twice a day and instruction in Insight Meditation. Nourishing vegetarian meals. At L’arc en ciel in Sutton Qc.
With Joanne Gormley and Joanne Ransom
October 2012 from $340 plus GST
Click here for more information
Contact YOGA on the Park to register |
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Fees (WINTER 2012) |
| |
(12 weeks)
2x week
Unlimited |
|
$195
$310
$400
|
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Student rates for full-time post-secondary students |
|
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(12 weeks)
2x week
Unlimited |
|
$165
$265
$335
|
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*Studio Closed from Dec, 21 to January 1
*Studio Closed from Feb. 20 - 25
*There will be no meditation on Dec. 26, Jan. 1, Feb. 12, Mar. 4 |
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Ongoing registration throughout the session |
|
| |
Drop in Yoga |
|
$20 ($17 for students) per class |
|
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Mat rental |
|
$2 per class |
|
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Private classes |
|
$85 per class |
|
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All classes and workshops are non-refundable.
*Payment by cash or check only (taxes included). |
|
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Mail your registration payable to Yoga on the Park to:
Yoga on the Park
2350 Melrose Ave.
Montreal, Qc H4A 2R8 |
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Fees (FALL 2011) |
| |
(14 week session)
2x a week
Unlimited |
|
$215
$350
$455 |
|
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| |
Student rates for full-time post-secondary students |
|
| |
(14 week session)
2x a week
Unlimited |
|
$185
$300
$390 |
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*No classes Monday, Thanksgiving Oct. 10. Replacements on Dec. 19 at 7:45
*Studio CLOSED from December 21 until January 1 |
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Ongoing registration prorated throughout the session |
|
| |
Drop in Yoga |
|
$18 ($15 for students) per class |
|
| |
Mat rental |
|
$2 per class |
|
| |
Private classes |
|
$85 per class |
|
| |
All classes and workshops are non-refundable.
*Payment by cash or check only. |
|
| |
Mail your registration payable to Yoga on the Park to:
Yoga on the Park
2350 Melrose Ave.
Montreal, Qc H4A 2R8 |
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