Yoga on the Park

We consciously contribute the benefits
of our collective practices to the well being
and evolution of our planet. Namaste
 
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Classes of Interest

Upcoming Events

Fees

   
      Gentle Learn the principles of safe alignment, breathing, and attuning to your inner self. For beginners or anyone wanting a more relaxed practice.
   
   Moderate    Basic knowledge of posture and breathing recommended. Learn a fuller range of postures with longer holding times and pranayama for specific benefits.
   
  Vigorous A challenging practice to further strengthen the body and build endurance while adapting the breath. Some vinyasa (flow) sequences and free flow meditation in motion.
 
  Kripalu
Yoga
KRIPALU YOGA – A form of Hatha yoga, including postures (asana), breathing techniques (pranayama), relaxation and meditation.
 
  Everyone Can
Chair Yoga
EVERYONE CAN - CHAIR YOGA –A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class.  Through  the use of a chair you are supported while relieving stiffness and stretching muscles.
Increaseyour capacity for a freer, more vibrant life! All ages, all sizes, all welcome!
 
  All Levels ALL LEVELS – Modifications and instructions for practitioners of all levels are offered. Open to all.
 
  Rise & Shine Yoga RISE & SHINE YOGA –The benefits of yoga are perhaps  felt most clearly in an early morning practice when the mind is more receptive and the body is eager to stretch and awaken. This guided practice is a great way to  start your day in a radiant, focused and relaxed way.
 

 

 

WINTER 2012January 9 - April 7

Mon Tues Wed Thurs* Fri Sat Sun
  

8:45 - 10:15am
moderate
Kripalu

Joanne R

7:00 - 8:15
all levels
Rise'n Shine Yoga

Joanne R

8:45-10:15
moderate
Kripalu

Joanne G

 

 

 

10:30 - 12:00
gentle/beg
Kripalu

Joanne G

 

10:30 - 12:00
gentle/beg
Kripalu

Joanne G

10:30 - 11:45
Everyone Can
Chair Yoga

Joanne G

10:30 - 12:00
beg/mod
Kripalu

Joanne R

10:00 - 11:30
all levels
Kripalu

Joanne G

10:00 - 11:30
Community
Meditation

 

6:00 - 7:30pm
moderate
Kripalu

Joanne R

6:00 - 7:30pm
gentle/beg
Kripalu

Joanne G

 

6:00 - 7:30pm
moderate
Kripalu

Joanne R

 

   

7:45 - 9:15pm
all levels
Hatha

Liliana

 

 

7:45 - 9:15pm
beginner
Hatha

Liliana

 

   

 

FALL 2011September 12 – December 19    

Mon Tues Wed Thurs* Fri Sat Sun
  

8:45-10:15
Kripalu
moderate

Joanne R

7:00-8:15
Rise &Shine Yoga
all levels

Joanne R

8:45– 10:15
Kripalu

moderate Joanne G
   

 

10:30 –12:00
Kripalu
gentle/beg

Joanne G
 

10:30-12:00
Kripalu
gentle/beg

Joanne G

10:30-11:45
*NEW
Everyone
Can/Chair
  Yoga
6 week session

    Joanne G

10:30-12:00 Kripalu
beg/mod

Joanne R

10:00-11:30
Kripalu
all levels

Joanne G

10:00-11:30 am

Community
Meditation

 

     

 

   
       

 

   

6:00– 7:30
Kripalu
mod/vig

Joanne R

6:00-7:30
Kripalu
gentle/beg

Joanne G
 

6:00-7:30
Kripalu
moderate

Joanne R

 

   

7:45-9:15
Hatha
All levels

Liliana

 

 

7:45-9:15
Hatha
beginner

Liliana

 

   

*Find out more on Can/Chair Yoga's 6 week session


 
Upcoming Events
 

YOGA AND INSIGHT MEDITATION
COUNTRY RETREAT IN SOCIAL SILENCE

Yoga on the Park - Country Retreat Yoga and Insight Meditation 
Our popular annual retreat. Drawing upon the beauty of the natural setting this is an opportunity for you to go inward, spend reflective time with yourself, and connect with your center of insight and intuition. Yoga twice a day and instruction in Insight Meditation.  Nourishing vegetarian meals. At L’arc en ciel in  Sutton Qc.
With Joanne Gormley and Joanne Ransom

October 2012 from $340 plus GST
Click here for more information
Contact YOGA on the Park to register

 

Fees (WINTER 2012)

  (12 weeks)
2x week
Unlimited
  $195
$310
$400
 
         
  Student rates for full-time post-secondary students  
 
(12 weeks)
2x week
Unlimited
  $165
$265
$335
 
     
  *Studio Closed from Dec, 21 to January 1
*Studio Closed from Feb. 20 - 25
*There will be no meditation on Dec. 26, Jan. 1, Feb. 12, Mar. 4
 
     
 
Ongoing registration throughout the session
 
 
Drop in Yoga
  $20 ($17 for students) per class  
 
Mat rental
 
$2 per class
 
 
Private classes
  $85 per class  
  All classes and workshops are non-refundable.
*Payment by cash or check only (taxes included).
 
  Mail your registration payable to Yoga on the Park to:
Yoga on the Park
2350 Melrose Ave.
Montreal, Qc  H4A 2R8
 

 

Fees (FALL 2011)

  (14 week session)
2x a week
Unlimited
  $215
$350

$455
 
         
  Student rates for full-time post-secondary students  
 
(14 week session)
2x a week
Unlimited
  $185
$300

$390
 
     
 

*No classes Monday, Thanksgiving Oct. 10. Replacements on Dec. 19 at 7:45
*Studio CLOSED from December 21 until January 1

 
     
 
Ongoing registration prorated throughout the session
 
 
Drop in Yoga
  $18 ($15 for students) per class  
 
Mat rental
 
$2 per class
 
 
Private classes
  $85 per class  
  All classes and workshops are non-refundable.
*Payment by cash or check only.
 
  Mail your registration payable to Yoga on the Park to:
Yoga on the Park
2350 Melrose Ave.
Montreal, Qc  H4A 2R8
 

 

 
 
 
 
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