Yoga on the Park

We consciously contribute the benefits
of our collective practices to the well being
and evolution of our planet. Namaste
 
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Classes of Interest

Upcoming Events

Fees

Yoga on the Park
   
      Gentle Learn the principles of safe alignment, breathing, and attuning to your inner self. For beginners or anyone wanting a more relaxed practice.
   
   Moderate    Basic knowledge of posture and breathing recommended. Learn a fuller range of postures with longer holding times and pranayama for specific benefits.
   
 
  Kripalu
Yoga
KRIPALU YOGA – A form of Hatha yoga, including postures (asana), breathing techniques (pranayama), relaxation and meditation.
 
  Everyone Can
Chair Yoga
EVERYONE CAN - CHAIR YOGA –A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class.  Through  the use of a chair you are supported while relieving stiffness and stretching muscles.
Increaseyour capacity for a freer, more vibrant life! All ages, all sizes, all welcome!
 
  All Levels ALL LEVELS – Modifications and instructions for practitioners of all levels are offered. Open to all.
 
  Rise & Shine Yoga RISE & SHINE YOGA –The benefits of yoga are perhaps  felt most clearly in an early morning practice when the mind is more receptive and the body is eager to stretch and awaken. This guided practice is a great way to  start your day in a radiant, focused and relaxed way.
 
 
  Hatha Yoga HATHA YOGA – This practice based on a slow-paced sequence of asanas, including breathing exercises and seated meditation, creates balance in the body through uniting the opposites of strength with flexibility, and active with receptive principles.
 
  Insight Meditation and Teachings INSIGHT MEDITATION AND TEACHINGS – Buddhist meditation instruction for all levels will be offered. A 30 minute sitting (cushions and chairs provided) and a Dharma talk with discussion in a welcoming community of meditators. Also teachings on love and compassion.
 
  Yin YIN – What distinguishes this from other types of yoga are the‘hold’ time of the pose (typically 3-5 min) and the generous use of props to bring the chosen shape to its appropriate edge; in these poses we allow our muscles to become soft and gravity to have us, thus allowing the connective tissue to release/stretch. Yin often works in a restorative way.
 

 

 

Yoga on the Park - Buddha

Summer 2015July 6- August 29
*Special unlimited pass $220 - same price as 2x week

Mon Tues Wed Thurs Fri Sat Sun
 

9:35-11:00
Kripalu
All levels

Joanne R. or
Joanne G.

 

10:30-12:00
Kripalu
Beginner/Gentle

Joanne R. or
Joanne G.

 

10:00-11:30
Hatha
All levels

Lilo

9:00-10:15
Hatha
All Levels

Malcolm

 

11:15-12:30
Everyone Can
Chair Yoga

Joanne R. or
Joanne G.

 

 

    10:30-12:00
Insight Meditation
and Teachings

Daryl
 

6:00 -7:30
Kripalu
Gentle/Beginner

Joanne R. or
Joanne G.

 

6:00-7:30
Kripalu
Moderate

Joanne R. or
Joanne G.
     

7:30-9:00
Alignment based
Hatha
Moderate

Mira

 

 

7:45 -9:15
Hatha
Beginner/Moderate

Lilo
     

 

Yoga on the Park - Buddha

Fall 201514 sept - 20 December
*NOTE: September 13 meditation only, no 9:00 am Yoga class

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 

6:30-7:45

Rise 'n Shine Yoga
All levels
Joanne R.

9:00-10:15
Hatha
All levels

Malcolm

10:30-12:00

Kripalu
gentle/beg
Joanne R

9:35-11:05

Iyengar Inspired
Hatha
all levels
Josephine

10:30-12:00

Kripalu
gentle/beg
Joanne G

9:35-11:05

Kripalu
moderate
Joanne G

10:30-12:00

Kripalu
beg/mod
Joanne R

10:00-11:30

Iyengar Inspired
Hatha
all levels
Josephine

10:30-12:15

Insight Meditation
and Teachings

Daryl
 

11:15-12:30
Everyone Can
Chair Yoga
Lynn

 

11:15-12:30
Everyone Can
Chair Yoga
Joanne R.
     

6:45-8:15


Alignment Based Hatha
All levels
Mira

6:00-7:30


Kripalu
gentle/Beg
Joanne R.

6:30-7:45


Hatha
all levels
Julie

6:00-7:30

Kripalu
moderate
Joanne R.

6:00-7:15


Hatha
all levels
Team Taught
Malcolm/Julie
   

7:45-9:15


Kripalu
all levels
Tori

8:00-9:15


Yin
all levels
Julie

7:45-9:15


Hatha
beg/mod
Lilo
     
 
 
 
 
 

FEES (summer 2015)

  (8 weeks)
Unlimited
  $140
$220
 
         
  Student rates for full-time post-secondary students  
 
(8 weeks)
Unlimited
  $120
$190
 
     
  Senior rates (65+)  
  Rate upon request  
     
  * Special unlimited pass - same price as 2x week  
     
 
Ongoing registration throughout the session
 
 
Drop in Yoga
  $20 ($17 for students) per class  
 
Mat rental
 
$2 per class
 
 
Private classes
  $85 per class  
  All classes and workshops are non-refundable.
*Payment by cash or check only (taxes included).
 
  Mail your registration payable to Yoga on the Park to:
Yoga on the Park
2350 Melrose Ave.
Montreal, Qc  H4A 2R8
 
 

FEES (Fall 2015)

  (14 weeks)
2 x week
Unlimited
  $220
$360
$455
 
         
  Student rates for full-time post-secondary students  
 
(14 weeks)
2 x week
Unlimited
  $185
$300
$390
 
     
  Senior rates (65+)  
  Rate upon request  
     
  * Thanksgiving break: no yoga classes on Thanksgiving Monday oct 12  
  STUDIO CLOSED from December 21 to Jan 3 except for meditation
Re-opens for SPECIAL WEEK OF CLASSES: Jan 4 Yoga for the New Year! Regular session starts Jan 11
 
     
 
Ongoing registration throughout the session
 
 
Drop in Yoga
  $20 ($17 for students) per class  
 
Mat rental
 
$2 per class
 
 
Private classes
  $85 per class
  All classes and workshops are non-refundable.
*Payment by cash or check only (taxes included).
 
  Mail your registration payable to Yoga on the Park to:
Yoga on the Park
2350 Melrose Ave.
Montreal, Qc  H4A 2R8
 
 
 
 
 
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