Yoga on the Park

We consciously contribute the benefits
of our collective practices to the well being
and evolution of our planet. Namaste
 
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Classes of Interest

Upcoming Events

Fees

Yoga on the Park
   
      Gentle Learn the principles of safe alignment, breathing, and attuning to your inner self. For beginners or anyone wanting a more relaxed practice.
   
   Moderate    Basic knowledge of posture and breathing recommended. Learn a fuller range of postures with longer holding times and pranayama for specific benefits.
   
  Vigorous A challenging practice to further strengthen the body and build endurance while adapting the breath. Some vinyasa (flow) sequences and free flow meditation in motion.
 
  Kripalu
Yoga
KRIPALU YOGA – A form of Hatha yoga, including postures (asana), breathing techniques (pranayama), relaxation and meditation.
 
  Everyone Can
Chair Yoga
EVERYONE CAN - CHAIR YOGA –A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class.  Through  the use of a chair you are supported while relieving stiffness and stretching muscles.
Increaseyour capacity for a freer, more vibrant life! All ages, all sizes, all welcome!
 
  All Levels ALL LEVELS – Modifications and instructions for practitioners of all levels are offered. Open to all.
 
  Rise & Shine Yoga RISE & SHINE YOGA –The benefits of yoga are perhaps  felt most clearly in an early morning practice when the mind is more receptive and the body is eager to stretch and awaken. This guided practice is a great way to  start your day in a radiant, focused and relaxed way.
 
  Karma Yoga KARMA YOGA – An all levels class open to everyone. Pay what you can in support of local initiatives and to cover studio expenses.
 
  Hatha Yoga HATHA YOGA – This practice based on a slow-paced sequence of asanas, including breathing exercises and seated meditation, creates balance in the body through uniting the opposites of strength with flexibility, and active with receptive principles.
 

 

FALL 2014September 14 - December 21
on September 14: only meditation, no 9:00 am class

Mon Tues Wed Thurs Fri Sat Sun
 

.

7:00 -8:15
Rise 'n Shine
All levels

Joanne R.

 

 

 

9:00-10:15
Kripalu
All levels

Joanne G.
and Joanne R.

10:30-12:00
Kripalu
Gentle/Beginner

Joanne G.

9:35-11:05
Kripalu
All levels

Joanne R.

10:30-12:00
Kripalu
Gentle/Beginner

Joanne G.

9:35-11:05
Kripalu
Moderate

Joanne G.

10:30-12:00
Kripalu
Beginner/Moderate

Joanne R.

10:00-11:30
Hatha
All levels

Lilo

10:30-12:00
Mindfulness
Meditation
& Dharma Talk

Claire

 

11:15-12:30
Everyone Can
Chair Yoga

Lynn

 

11:15-12:30
Everyone Can
Chair Yoga

Joanne G.
     

6:00 -7:30
Kripalu
Moderate

Joanne R.

6:00 -7:30
Kripalu
Gentle/Beginner

Joanne G.

 

6:00-7:30
Kripalu
Moderate

Joanne R.
     

7:45-9:15
Kripalu/Hatha
All levels

Tori

 

 

7:45 -9:15
Hatha
Beginner

Lilo
     

 

 
 

FEES (Fall 2014)

  (14 weeks)
2 x week
Unlimited
  $220
$360
$455
 
         
  Student rates for full-time post-secondary students  
 
(14 weeks)
2 x week
Unlimited
  $185
$300
$390
 
     
  Senior rates (65+)  
  Rate upon request  
     
  *Studio available for rental. Please call 514-482-9023 for information.  
  *No class Thanksgiving, Monday Oct 13  
  *Studio closed from December 22nd to January 5th  
  *No meditation on November 9th  
     
 
Ongoing registration throughout the session
 
 
Drop in Yoga
  $20 ($17 for students) per class  
 
Mat rental
 
$2 per class
 
 
Private classes
  $85 per class  
  All classes and workshops are non-refundable.
*Payment by cash or check only (taxes included).
 
  Mail your registration payable to Yoga on the Park to:
Yoga on the Park
2350 Melrose Ave.
Montreal, Qc  H4A 2R8
 

 

 
 
 
 
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