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Gentle |
Learn the principles of safe alignment, breathing, and attuning to your inner self. For beginners or anyone wanting a more relaxed practice. |
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Moderate |
Basic knowledge of posture and breathing recommended. Learn a fuller range of postures with longer holding times and pranayama for specific benefits. |
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Vigorous |
A challenging practice to further strengthen the body and build endurance while adapting the breath. Some vinyasa (flow) sequences and free flow meditation in motion. |
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Kripalu
Yoga |
KRIPALU YOGA – A form of Hatha yoga, including postures (asana), breathing techniques (pranayama), relaxation and meditation. |
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Anusara
Yoga |
ANUSARA YOGA – A school of hatha yoga that unifies a life-affirming Tantric philosophy with bio-mechanical principles of alignment and a celebration of the heart. |
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Iyengar
Yoga |
IYENGAR YOGA – Building around a weekly theme, this class focuses on internal and external alignment through a combination of static asana and vinyasa flow. |
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Rise & Shine Yoga |
RISE & SHINE YOGA –The benefits of yoga are
perhaps felt most clearly in an early morning practice
when the mind is more receptive and the body is eager to stretch and awaken. This guided practice is a
great way to start your day in a radiant, focused and relaxed way. |
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summer 2010 July 5 - September 4
** SPECIAL SUMMER PRICING **UNLIMITED ACCESS FOR THE PRICE OF 2x WEEK!
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| Mon |
Tues |
Wed |
Thurs |
Fri |
Sat* |
Sun |
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10:30-12:00
Gentle/beg
Kripalu
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8:45-10:15am
Moderate
Kripalu
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8:45-10:15am
vigorous
Anusara
Barrie
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10:00-11:30am
Mod/vig
Iyengar
Mona – July
Aug – t.b.a. |
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6:00-7:30
Moderate
Kripalu |
6:00-7:45pm
Gentle/beg
Kripalu |
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6:00 – 7:30
Moderate
Kripalu |
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7:45-9:15pm
Moderate
Anusara
Barrie |
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7:45-9:15
Beg/mod
Iyengar
Mona |
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fall 2010 September 12 – December 20
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| Mon |
Tues |
Wed |
Thurs*** |
Fri |
Sat*** |
Sun |
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8:45-10:15
Kripalu
mod
Joanne R |
7:00-8:15
Rise &Shine Yoga
all levels
Joanne R |
8:45– 10:15
Kripalu moderate
Joanne G
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8:45-10:15
Anusara
vigorous
Barrie |
9:00-10:25
beg/mod
Kripalu
Joanne R/G |
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10:30 –12:00
Kripalu
gentle/beg
Joanne G |
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10:30-12:00
Kripalu
gentle/beg
Joanne G |
10:30 –12:00
Iyengar
moderate
Mona |
10:30-12:00 Kripalu
moderate
Joanne R |
10:35-12:05
Iyengar
vig
Mona |
10:00-
11:30 am
community
meditation |
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4:15-5:45
Anusara inspired
*débutant/
intermédiare
Annie |
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6:00– 7:30
Kripalu
moderate
Joanne R |
6:00-7:30
Kripalu
gentle/beg
Joanne G |
6:00--7:30
Iyengar
moderate
Mona |
6:00-7:30
Kripalu
moderate
Joanne R |
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7:45-9:15
Kripalu
moderate
Joanne G |
7:45–9:15
Anusara
mod/vig
Barrie |
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7:45-9:15
Iyengar
beg
Mona |
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Cours en Français***
Upcoming Events |
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FRIDAY EVENING MEDITATION CLASSES
Practices for Happiness. Learn the techniques of concentration and mindful attention to access peace within. It just takes practice! For beginners and ongoing practitioners.
Sept 24 Body/Mind Connection:the healing effects of meditation.
Experience how meditation can create deep states of relaxation that can heal the body and mind by reducing stress, balancing emotions, helping us to live more effectively in the world. Joanne Ransom.
Oct 22 Mindfulness the peace of the present moment.
What is there to chase after? By cultivating clear, open attention we can make the actions of our day, here and now, the source of our happiness and develop the skill of living joyfully. Joanne Gormley.
Nov 12 What Gets in the Way understanding the hindrances to meditation.
During practice we encounter a variety of obstacles: craving, distraction, restlessness, sleepiness, to name a few. Or we notice that one moment we feel happy, the next miserable. When we learn to work with these changing states in meditation, we can apply the insights gained to the ups and downs of our daily lives. Joanne Ransom.
Dec 03 Basic Friendliness an introduction to Metta, the practice of loving kindness.
One of the Heavenly Abodes, kindness is a doorway to the experience of deep connection to ourselves and to all beings. We do not live separate lives. We are a part of the interdependent web of life. Joanne Gormley.
Friday evenings 6:00-8:00 pm
$30 for one / $50 for two / $70 for three / $90 for four
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MONA’S BACK FROM INDIA
After a month of practice in India with the Iyengars, Mona offers us a wonderful opportunity as she shares her experience and insights with us through a guided asana and pranayama practice. Early sign up recommended.
With Mona Keddy
Friday Oct 1 6:30-9:30 pm $65
Contact YOGA on the Park to register |
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YOGA AND INSIGHT MEDITATION
COUNTRY RETREAT IN SOCIAL SILENCE
Our popular annual retreat. Drawing upon the beauty of the natural setting this is an opportunity for you to go inward, spend reflective time with yourself, and connect with your center of insight and intuition. Yoga twice a day and instruction in Insight Meditation. Private room. Nourishing vegetarian meals.
With Joanne Gormley and Joanne Ransom at the beautiful Schweitzer farm in Sutton,QC.
New date
Oct. 29-31st 2010
October 22, 23, 24, 2010, from $335 plus GST
Click here for more information
Contact YOGA on the Park to register |
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GOING DEEPER
a workshop for experienced yoga students
Get more reward for your efforts by refining and deepening your yoga practice in this alignment based workshop.
With Mona Keddy
Sunday Dec 12, 1:00-4:00 $65
Contact YOGA on the Park to register |
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HOLIDAY POT LUCK PARTY AND SAPTAH CHANTING
Chant, celebrate and keep the light of transformation burning.
Sun Dec 19th 2010.
Arrive by 6:00 as the chanting starts at 6:30.
Please bring a dish to share.
RSVP
Contact YOGA on the Park to RSVP |
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NEW YEAR’S CHALLENGE
back again for 2011.
A series of 2 hour classes with Yoga on the Park teachers. Week of Jan 2. Stay tuned!!
Contact YOGA on the Park to register |
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SUZIE HURLEY
Suzie Hurley returns for an Anusara YOGA weekend of JOIE DE VIVRE!
June 3-5 2011
Contact YOGA on the Park to register |
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RADIANT CHILD YOGA PROGRAM
Give children the Gift of Yoga
Training at Yoga on the Park Feb 11,12,13
Details to come
Contact YOGA on the Park to register |
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Fees (summer 2010) NEW
** SPECIAL SUMMER PRICING **
UNLIMITED ACCESS FOR THE PRICE OF 2x WEEK! |
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(9 week session)
1x per week
Unlimited
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July 5 - September 4, 2010
$135
$220 same price as 2x /wk !
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Student rates for full-time post-secondary students |
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(9 week session)
1x per week
Unlimited |
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July 5 - September 4, 2010
$115
$190 same price as 2x /wk ! |
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Ongoing registration throughout the session |
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Drop in Yoga |
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$18 ($15 for students) per class |
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Mat rental |
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$2 per class |
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Private classes |
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$85 per class |
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All classes and workshops are non-refundable.
Payment by cash or check only. |
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Mail your registration payable to Yoga on the Park to:
Yoga on the Park
2350 Melrose Ave.
Montreal, Qc H4A 2R8 |
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Fees (fall 2010) NEW |
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(14 week session)
2x per week
Unlimited |
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$210
$345
$450
no classes Monday Thanksgiving Oct 11.
Replacements on December 20th.
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Student rates for full-time post-secondary students |
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(14 week session)
2x per week
Unlimited |
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$180
$295
$385 |
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Ongoing registration throughout the session |
|
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Drop in Yoga |
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$18 ($15 for students) per class |
|
| |
Mat rental |
|
$2 per class |
|
| |
Private classes |
|
$85 per class |
|
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All classes and workshops are non-refundable.
Payment by cash or check only. |
|
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Mail your registration payable to Yoga on the Park to:
Yoga on the Park
2350 Melrose Ave.
Montreal, Qc H4A 2R8 |
STUDIO CLOSED from December 21 until January 3.
Studio available for rental. Please call for info. |
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