Yoga on the Park

We consciously contribute the benefits
of our collective practices to the well being
and evolution of our planet. Namaste
 
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Classes of Interest

Upcoming Events

Fees

Yoga on the Park
   
      Gentle Learn the principles of safe alignment, breathing, and attuning to your inner self. For beginners or anyone wanting a more relaxed practice.
   
   Moderate    Basic knowledge of posture and breathing recommended. Learn a fuller range of postures with longer holding times and pranayama for specific benefits.
   
  Vigorous A challenging practice to further strengthen the body and build endurance while adapting the breath. Some vinyasa (flow) sequences and free flow meditation in motion.
 
  Kripalu
Yoga
KRIPALU YOGA – A form of Hatha yoga, including postures (asana), breathing techniques (pranayama), relaxation and meditation.
 
  Everyone Can
Chair Yoga
EVERYONE CAN - CHAIR YOGA –A safe, energizing class for those who have joint injury, are recovering from illness, or simply want a gentle class.  Through  the use of a chair you are supported while relieving stiffness and stretching muscles.
Increaseyour capacity for a freer, more vibrant life! All ages, all sizes, all welcome!
 
  All Levels ALL LEVELS – Modifications and instructions for practitioners of all levels are offered. Open to all.
 
  Rise & Shine Yoga RISE & SHINE YOGA –The benefits of yoga are perhaps  felt most clearly in an early morning practice when the mind is more receptive and the body is eager to stretch and awaken. This guided practice is a great way to  start your day in a radiant, focused and relaxed way.
 
  Karma Yoga KARMA YOGA – An all levels class open to everyone. Pay what you can in support of local initiatives and to cover studio expenses.
 
  Hatha Yoga HATHA YOGA – This practice based on a slow-paced sequence of asanas, including breathing exercises and seated meditation, creates balance in the body through uniting the opposites of strength with flexibility, and active with receptive principles.
 
  Insight Meditation and Teachings INSIGHT MEDITATION AND TEACHINGS – Buddhist meditation instruction for all levels will be offered. A 30 minute sitting (cushions and chairs provided) and a Dharma talk with discussion in a welcoming community of meditators. Also teachings on love and compassion. Daryl will guide an optional 30 minutes of shared reflection on a Dharma topic from 12-12:30.
 

 

 

Yoga on the Park - Namaste

spring 2015April 13- July 5
Spring break: no yoga classes April 6-12

Mon Tues Wed Thurs Fri Sat Sun
 

.

7:00 -8:15
Rise 'n Shine
All levels

Joanne R.

 

 

 

9:00-10:15
Kripalu
All levels

Joanne G.
and Joanne R.

10:30-12:00
Kripalu
Gentle/Beginner

Joanne G.

9:35-11:05
Kripalu
All levels

Joanne R.

10:30-12:00
Kripalu
Gentle/Beginner

Joanne G.

9:35-11:05
Kripalu
Moderate

Joanne G.

10:30-12:00
Kripalu
Beginner/Moderate

Joanne R.

10:00-11:30
Hatha
All levels

Lilo

10:30-12:00
Insight Meditation
and Teachings

Daryl

 

11:15-12:30
Everyone Can
Chair Yoga

Lynn

 

11:15-12:30
Everyone Can
Chair Yoga

Joanne G.
     

6:00 -7:30
Kripalu
Moderate

Joanne R.

6:00 -7:30
Kripalu
Gentle/Beginner

Joanne G.

 

6:00-7:30
Kripalu
Moderate

Joanne R.
     

7:45-9:15
Kripalu/Hatha
All levels

Tori & Friends

 

 

7:45 -9:15
Hatha
Beginner

Lilo
     

 

 

Yoga on the Park - Buddha

Summer 2015July 6- August 29
*Special unlimited pass $220 - same price as 2x week

Mon Tues Wed Thurs Fri Sat Sun
 

9:35-11:00
Kripalu
All levels

Joanne R. or
Joanne G.

 

10:30-12:00
Kripalu
Beginner/Gentle

Joanne R. or
Joanne G.

 

10:00-11:30
Hatha
All levels

Lilo

9:00-10:15
Hatha
All Levels

Malcolm

 

11:15-12:30
Everyone Can
Chair Yoga

Joanne R. or
Joanne G.

 

 

    10:30-12:00
Insight Meditation
and Teachings

Daryl
 

6:00 -7:30
Kripalu
Gentle/Beginner

Joanne R. or
Joanne G.

 

6:00-7:30
Kripalu
Moderate

Joanne R. or
Joanne G.
     

7:30-9:00
Alignment based
Hatha
Moderate

Mira

 

 

7:45 -9:15
Hatha
Beginner/Moderate

Lilo
     

 

 
 

FEES (spring 2015)

  (12 weeks)
2 x week
Unlimited
  $200
$305
$400
 
         
  Student rates for full-time post-secondary students  
 
(12 weeks)
2 x week
Unlimited
  $160
$265
$335
 
     
  Senior rates (65+)  
  Rate upon request  
     
  * Spring break: no yoga classes April 6-12  
     
 
Ongoing registration throughout the session
 
 
Drop in Yoga
  $20 ($17 for students) per class  
 
Mat rental
 
$2 per class
 
 
Private classes
  $85 per class  
  All classes and workshops are non-refundable.
*Payment by cash or check only (taxes included).
 
  Mail your registration payable to Yoga on the Park to:
Yoga on the Park
2350 Melrose Ave.
Montreal, Qc  H4A 2R8
 
 

FEES (summer 2015)

  (8 weeks)
Unlimited
  $140
$220
 
         
  Student rates for full-time post-secondary students  
 
(8 weeks)
Unlimited
  $120
$190
 
     
  Senior rates (65+)  
  Rate upon request  
     
  * Special unlimited pass - same price as 2x week  
     
  * No class August 27  
     
 
Ongoing registration throughout the session
 
 
Drop in Yoga
  $20 ($17 for students) per class  
 
Mat rental
 
$2 per class
 
 
Private classes
  $85 per class  
  All classes and workshops are non-refundable.
*Payment by cash or check only (taxes included).
 
  Mail your registration payable to Yoga on the Park to:
Yoga on the Park
2350 Melrose Ave.
Montreal, Qc  H4A 2R8
 
 
 
 
 
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