YOGA on the park, 5582 Sherbrooke West, Montreal, Quebec (514) 712-YOGA / Classes and Fees

We consciously contribute the benefits
of our collective practices to the well being
and evolution of our planet. Namaste

français

Winter 2010 Brochure (pdf) NEW

Winter 2010 Schedule NEW

Classes of Interest

Upcoming Events

Fees

Nouveau!! Cours en français

! nouveau cours en français: débutant/intermédiaire hatha yoga avec Annie Godin

WINTER 2010 January 11- April 3 NEW

Mon

Tues

Wed

Thurs

Fri

Sat*

Sun

8:45-10:15am
Vinyasa flow
mod/vig
Joanne R

8:45-10:15 a.m.
Kripalu
moderate
Joanne G

8:45-10:15am
vigorous
Anusara
Barrie

9:00-10:30
Kripalu
beg/mod
Joanne R

10:30-12:00am
Kripalu
gentle/beg
Joanne G

10:30-12:00am
moderate
Iyengar
Mona

10:30-12:00am
Kripalu
moderate
Joanne R

10:30-12:00am
mod/vig
Iyengar
Mona

10:00-11:30am
community
meditation

4:15-5:45pm
beg/mod
Anusara
Barrie

4:15-5:45pm
beg / mod
Annie
in French

6:00-7:30pm
Kripalu
moderate
Joanne R

6:00-7:30pm
Kripalu
gentle/beg
Joanne G

6:00-7:30pm
Kripalu
moderate
Joanne R

6:00- 7:30pm
Kripalu
moderate
Joanne R

7:45-9:15pm
Kripalu
moderate
Joanne G

7:45- 9:15pm
Anusara
mod
Barrie

7:45-9:15pm
Iyengar
beginner
Mona

	Gentle	Learn the principles of safe alignment, breathing, and attuning to your inner self. For beginners or anyone wanting a more relaxed practice.

	Moderate	Basic knowledge of posture and breathing recommended. Learn a fuller range of postures with longer holding times and pranayama for specific benefits.

	Vigorous	A challenging practice to further strengthen the body and build endurance while adapting the breath. Some vinyasa (flow) sequences and free flow meditation in motion.

	Anusara Yoga	ANUSARA YOGA – A school of hatha yoga that unifies a life-affirming Tantric philosophy with bio-mechanical principles of alignment and a celebration of the heart.

	Iyengar Yoga	IYENGAR YOGA – Building around a weekly theme, this class focuses on internal and external alignment through a combination of static asana and vinyasa flow.

	Restorative+ Relaxation	RESTORATIVE + RELAXATION – A gentle practice of supported yoga postures and breathing techniques, counteracting the effects of stress on the immune system. Active relaxation moving body, mind and spirit toward balance.

	Vinyasa Flow	VINYASA FLOW – A continuous flow of yoga postures linked together by the breath, emphasizing sun salutations and other creative flows, that build life force energy. Prior yoga experience is recommended

Classes of interest to all
		COMMUNITY MEDITATION PRACTICE Sunday mornings at 10am We come together and begin by listening to dharma talks from various teachers and traditions, take a silent break for personal stretching or walking, followed by a 30 minute formal seated meditation practice. Click here for more information
Upcoming Events
		Young Adults class – 16 to 25 Looking for a great workout and full relaxation? This class is for beginners or intermediate practitioners interested in exploring the bountiful aspects of yoga with fun, like-minded peers. with Tori Hellrung (read her bio) Sunday afternoons 4pm- 5:30pm 12 week session: $96 per session / $12 per class for drop-ins Contact 514-757-2830 to register
		YOGA FROM THE INSIDE OUT A Women’s class with ANGELA FARMER We are delighted and honored to have Angela back with us for this special event. Don’t miss it! Open to all women who wish and dare to be truly who they are with love, integrity, inner power and delight. Friday February 19th 2 – 5 pm $80.00 (before Feb. 1, $90.00 after) + GST CLICK HERE FOR MORE INFO Contact YOGA on the Park to register
		EARLY MORNING SADHANA Sadhana means one’s path to the Divine. A week of early morning yoga to immerse yourself in the power and joy of daily practice. Attune to the returning light and change of season as we welcome spring back into our body/mind/spirit. With Joanne Ransom and Joanne Gormley March 22, 23, 24, 25, 26 7:00 – 8:15 am $65 Contactez YOGA sur le Parc pour vous enregistrer
		EXPLORATIONS IN THE BALANCE OF OPPOSITES One of the meanings of yoga is to yoke or unite our polarities so they do not fight and contradict each other, but they are instead complimentary opposites that serve to make us more whole and balanced in our lives. In a variety of poses, including inversions and backbends, we will look at many polarities and use them to align the physical, emotional and mental body in a precise and life affirming way. Anusara Yoga helps us to see the joy in both our unity and diversity. All levels of practice are invited. With guest Anusara yoga teacher Suzie Hurley founder and director of Willow Street Yoga, Maryland. CLICK HERE FOR MORE INFO $300 ($340 after March 25th) Tax incl. SAVE THE DATES! Fri April 30th –Sat May 1, Sun May 2, 2010 Contact YOGA on the Park to register
		YOGA AND INSIGHT MEDITATION COUNTRY RETREAT IN SOCIAL SILENCE An opportunity to go inward, spend time with yourself, and connect with your center of insight and intuition. Yoga twice a day and instruction in Insight Meditation. Private room. Nourishing vegetarian meals. With Joanne Gormley and Joanne Ransom at the beautiful Schweitzer farm in Sutton,QC. October 22, 23, 24, 2010, from $325 plus GST Contact YOGA on the Park to register